Putting That Body In Motion
What are your plans for 2014? Will you get your body moving? Or will “rest in peace” be more your style?
I heard this phrase in a five minute video from Ken Davis yesterday.
We all have been told over and over again that exercise is important. We know it helps our health. We know it helps our brain. We know it helps us feel better in every way. More accurately, I know how important it is to get daily exercise.
But why do I so often use every imaginable excuse to sit in a chair and not exercise, especially in the winter? I almost always begin my day with some exercise, but I can’t really say I am pushing myself very hard.
I am hoping, as I am sure many of you are, to make some changes this year. Please share what works for you when it comes to motivating yourself to exercise and I will do the same.