Tag archives for fitness
Food & Fitness
March is National Nutrition Month. There is certainly no lack of nutrition information on the web. But how do you know what is good information? Paleo, low-carb, clean eating, and…
Putting That Body In Motion
What are your plans for 2014? Will you get your body moving? Or will "rest in peace" be more your style? I heard this phrase in a five minute video…
Fall Sports Season Has Arrived!
Two-a-days are here! Soccer, football, volleyball, cross country, golf, and tennis teams across our area are all practicing and getting ready for opening events in the next few weeks. Driving…
